{"id":567,"date":"2018-01-07T19:25:09","date_gmt":"2018-01-07T19:25:09","guid":{"rendered":"http:\/\/www.jongerentrainer.nl\/?page_id=567"},"modified":"2018-12-17T15:41:39","modified_gmt":"2018-12-17T15:41:39","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/www.jongerentrainer.nl\/mindfulness\/","title":{"rendered":"Mindfulness training voor jongeren"},"content":{"rendered":"<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1' class='avia-section main_color avia-section-no-padding avia-no-border-styling avia-full-stretch avia-bg-style-scroll   av-minimum-height av-minimum-height-50 container_wrap sidebar_right' style = 'background-repeat: no-repeat; background-image: url(https:\/\/www.jongerentrainer.nl\/wp-content\/uploads\/2018\/01\/mindfulness-main2-1.jpg); background-attachment: scroll; background-position: center center; ' data-section-bg-repeat='stretch' ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-567'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_1' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-567'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_2' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-567'><div class='entry-content-wrapper clearfix'>\n<div style='padding-bottom:10px;' class='av-special-heading av-special-heading-h1     '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Mindfulness training<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Mindfulness is een training in aandacht. Op een vriendelijke\u00a0 manier observeer je jouw gedachten en gevoelens zonder te oordelen. Je leert in het moment leven.<\/p>\n<p>De training maakt jongeren meer bewust. Continu worden ze geconfronteerd met het maken van keuzes. Er wordt op school, thuis en werk veel van ze gevraagd. Hiernaast hebben ze ook nog een sociaal netwerk van vrienden, sport en een online leven. Om dit leven aan te kunnen moet je leren surfen op de golven die je tegenkomt. Mindfulness kan hierbij helpen.<\/p>\n<p>Met oefening in aandacht in diverse werkvormen, leren ze hun innerlijke wereld kennen. Ze leren om te functioneren in deze drukke maatschappij.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-567'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-567'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  \" style='background-image:url(https:\/\/www.jongerentrainer.nl\/wp-content\/uploads\/2016\/05\/bg-1500x1000.jpg); background-position:top left; background-repeat:no-repeat; border-radius:0px; '><div class='avia-image-container  av-styling-    avia-align-center '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><img class='avia_image ' src='https:\/\/www.jongerentrainer.nl\/wp-content\/uploads\/2016\/05\/bg-1500x1000.jpg' alt='' title='bg'   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2>Effecten van Mindfulness<\/h2>\n<ul>\n<li>Werkt stress verlagend<\/li>\n<li>Zelfvertrouwen groeit<\/li>\n<li>Ontspanning neemt toe<\/li>\n<li>Concentratie neemt toe<\/li>\n<li>Vriendelijkheid en respect naar jezelf nemen toe<\/li>\n<li>Negatieve gedachten\u00a0en angstgevoelens nemen af<\/li>\n<li>Naast de leuke dingen leer je ook de minder leuke dingen omarmen<\/li>\n<li>Verbetering executieve functies, zoals plannen en organiseren<\/li>\n<li>Minder reactief gedrag op stress<\/li>\n<\/ul>\n<p>Voorwaarde van de werking van mindfulness is blijven oefenen. Met sporten behoud je ook resultaat door het te blijven doen.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-567'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4' class='avia-section main_color avia-section-default avia-no-shadow avia-bg-style-scroll   container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-567'><div class='entry-content-wrapper clearfix'>\n<div style='padding-bottom:10px;' class='av-special-heading av-special-heading-h2     '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Inhoud mindfulness training<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<div class=\"flex_column av_three_fourth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>De training bestaat uit 8 lessen van 90 minuten.<\/strong> Iedere week wordt een ander onderwerp behandeld. Door het gebruik van diverse werkvormen zoals schrijfopdrachten, bewegingsoefeningen, oefeningen in aandacht, verhalen etc. en lesstof op niveau blijft het interessant voor jongeren. Naast het oefenen in diverse werkvormen is er ook aandacht voor de theorie en worden indien gewenst ervaringen uitgewisseld.<\/p>\n<p>Wat leer je:<\/p>\n<ul>\n<li>Observeren en concentreren<\/li>\n<li>Uit je hoofd in je lijf<\/li>\n<li>Het nut van zintuigen<\/li>\n<li>Gevoelens voelen<\/li>\n<li>Denktank &amp; piekerfabriek<\/li>\n<li>Spanning &amp; stress-less<\/li>\n<li>Kunst van communiceren<\/li>\n<li>Geduld, vertrouwen &amp; loslaten<\/li>\n<li>Aardig zijn is leuk<\/li>\n<li>Het geheim van geluk<\/li>\n<\/ul>\n<p>Overige kenmerken van de training:<\/p>\n<ul>\n<li>De training is voor iedereen tussen de 10 \u2013 18 jaar (aangepast op de doelgroep)<\/li>\n<li>Groepsgrootte 5-10 personen<\/li>\n<li>De training bestaat uit 8 bijeenkomsten van ongeveer 90 minuten<\/li>\n<li>Je krijgt een werkboek mee.<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class=\"flex_column av_one_fourth  flex_column_div   \" style='padding:35% 0px 0px 0px ; border-radius:0px; '><div class='avia-image-container  av-styling-    avia-align-left '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><img class='avia_image ' src='https:\/\/www.jongerentrainer.nl\/wp-content\/uploads\/2018\/01\/Marie-Claire-Venrooij-300x295.jpg' alt='' title='Marie Claire Venrooij'   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_4' class='main_color av_default_container_wrap container_wrap sidebar_right'   ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-567'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5' class='avia-section main_color avia-section-huge avia-no-border-styling avia-bg-style-scroll   container_wrap sidebar_right' style = 'background-color: #f2f2f2; '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-567'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><\/div><div class=\"flex_column av_three_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><p><div style='padding-bottom:20px;font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote modern-centered  av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Informatie aanvraag training<\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p style=\"text-align: center;\">Is uw nieuwsgierigheid gewekt en heeft u een positief beeld over mijn kwaliteiten als trainer voor uw kind of leerling, dan kunt u contact met mij opnemen voor een mindfulness training.<\/p>\n<\/div><\/section><br \/>\n<div style='height:20px' class='hr hr-invisible  '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div class='avia-button-wrap avia-button-center '><a href='https:\/\/www.jongerentrainer.nl\/aanvraag-trainingen\/' class='avia-button av-icon-on-hover  avia-icon_select-yes-left-icon avia-color-dark avia-size-large avia-position-center '   ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='\ue88d' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Aanvraagformulier<\/span><\/a><\/div><\/p><\/div><div class=\"flex_column av_one_fifth  flex_column_div av-zero-column-padding   \" style='border-radius:0px; '><\/div>\n<\/div><\/div><\/div><!-- close content main div 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